Thank you for registering to attend Restorative "L'hadlik – Igniting Sparks of Light in the Face of Darkness," with Rabbi Tara Feldman and Sharon Epstein teaching yoga at Crosstown Concourse in the Board and Training Room on the 3rd floor. We suggest participants bring a towel to provide additional support and leverage for some poses. 

Savor the last hours of Shabbat as we come together for a gentle and meditative, 60-minute restorative yin-style yoga practice.  Yin yoga reminds us to slow down and to align ourselves with the rhythm and cycles of nature. Holding this kavana (intention) we honor the quiet, cool, dark of winter and turn inward. Discover what insights might arise. Emerge from the practice, relaxed and renewed. Then gather around the glow of the havdalah candle, celebrating the light of community and connection. All levels of yoga experience are welcome. Bring a yoga mat and dress in layered and comfortable clothing.